SB says four times a year is fine.
Best,
LN

Peppermint tea is not a laxative tea. Were you at a health food store? Surely they must have had some brand of laxative tea. If you weren't, you might try one, or a Whole Foods if you have one near you.

You shouldn't use the skin and pulp of any lemons for this MC...you want to avoid putting things on your body that you would need to digest.

Is it best to use organic lemons? Yes. Can you do the flush with regular ones? Yes.

Grade A maple syrup is really sub-optimal for the MC. You want the Grade B because it is less processed and has more nutrients. Again...check out a local health food store or Whole Foods.

Good luck.

R

For me:

1st cleanse = April, 2004
2nd cleanse = February, 2005

I think it really depends on how toxic you feel. I reaped the benefits of the first cleanse for many many months until I resumed poor eating habits in December (ahhh...the holidays). Let me tell you, it only took me 2 months to feel clogged, bloated, and fat! I went a good 6 months feeling fantastic. If I learned anything - after this cleans it's no processed Sugar or carbs for this gal!

Good luck!

Melanie