Whether or not you pass anything, you are detoxing already. The benfit os the Master-Cleanse are best felt after it is over and you are back to your regular routine.. then you will see the differences if you watch for them.
And congratulations on making it through the first three days hurdle!!
Best,
LN

Are you eliminating 3-4 times a day? I'm on day 3, and like last time, am passing mainly water and lemon bits. I don't expect to see the darker gunk until day 7-8 or 9. If I don't see it then, I'll keep on going.

My guess is you haven't passed much you're body is still releasing. Many would recommend you do a SWF (Salt-Water-Flush) if you are not getting maximum results. It's worth a try if you can tolerate it. If you stop at day 6 you can't be sure you're reaping the benefits of the cleanse. If you've come this far then I'd encourage you to push onwards to day 10!

You're doing great - keep up the good work!

Melanie

I am also on day 4.. Yesturday i didn't realy eliminate anything.Even after doing the saltwater flush, and tea. Right now I am doing the flush again and hope something will loosen. This is my first time doing the Master-Cleanse and I can't believe I'm at day 4. I've tried fasting before and couldn't last more then a day and1/2. Good luck let me know how things are going since we are on the same day we could keep eachother posted.

Hi-
thanks for the feedback.
I'm starting day five today. This is my first Master-Cleanse also.
I really can't get over how fine I feel. I'm not hungry at all, I just feel empty which feels good. I've had no headaches and I slept well last night.
The only things I can see thats happening is my tongue is really coated with white stuff and my breath has been off- kind of bad.
I pee alot during the day of course, but BMs have been about once mybe twice per day and very small. Almost nothing. My stomache will start to churn and I'll feel a little crampy but then not much comes out.
But I think it's fine- I'm getting there. I will keep going for now. There's no reason to stop really. I keep telling my self all the food in the world will still be there when I'm done with my Master-Cleanse :)
thanks again-
shbvt