Hi --

the tea should be a laxative tea like smooth move (you can find this on amazon.com if you want to take a peek). Do not add Sugar or milk to your tea.

For water I use arrowhead spring mountain water. Others use distilled water -- I like my spring mountain :) stay away from tap water if you can.

I did the Master-Cleanse for 15 days followed by a healthy Diet and lost 42 pounds. Sure I coulda kept it off had I not indulged in food and drink over the holidays -- it was THAT easy to put 18 pounds back on. You really do have to keep it healthy for this to work.

Good luck!

Melanie

I'm on day 19 and lost aprox 12 pounds-if you want to lose weight you can cut down on Maole syrup, instad of usring 2 tbs per lemonade use 1 and 1/2 though you might find more hunger pangs when you cut down. I have used the standard 2 and lost weight, however weight loss has a lot to do with what your situation is when starting-if you have plenty of pounds to lose it will come off rapidly-buy " The Master Cleanser " by Stanley Burroughs if you want to do this properly-it is pamphlet size. just a few hours read and cost only $7
How to cleanse is not just during the cleanse but how you come off the cleanse and graduate back to normal healthy diet