Yes, I know a recipe for this and it is very simple.
Drink 2 litres of hot water, 20 times per day, each portion of 100 ml. You will notice the difference long term after 1 week.
If case of emergency crisis: soak a piece of old clothes with vinegar, put it on the floor, and step on it with your bare feet.

If you have high blood pressure read this free book at the website stressmanagementbible its got some very good strategies for stress and high blood pressure hope it helps

When I read this thread I realized just how similar it was to my husband's condition. He had uncontrolled blood pressure for years and the doctors kept doing the same tests over and over, and when they couldn't figure out what to do next they just gave him more medication.

He also had two stents put in and his carotid artery on the right cleaned out. Despite the medication he was on, he never felt well and eventually had a TIA, which terrified me. The doctors didn’t seem to have any idea what to do, other than double or even triple his meds.

After discovering some natural remedies, his BP came down from 200/140 to 130/80 in just 3 weeks. The difference in his health and general wellbeing has been phenomenal.

All he did was follow the advice in this website

journalofnaturalhealth