iandthou
What are your experiences with eating raw spinach? Has it caused any problems in the long run?
Do you believe that the presence of oxalic acid makes raw spinach a dangerous food to eat on a daily basis?
There seems to be no consensus on this, on the internet, or even in the health books.
Shelton says raw spinach is not good, Fuhrman recommends it. I'm not sure, but for the time being I'm following my intuition and eating substantial amounts of it daily.
Any renewed discussion or thoughts on this would be helpful. Thanks.