How to avoid 'Wasting my Fast'? 
kmg4
9 y
531
I read on an older thread about how one can ensure that they don't 'waste their fast'.
I did not understand exactly what that meant, but I suppose it means don't do X, Y, and Z that nullifies your fasting results..
1) I understand about not bathing with soap or brushing teeth with toothpaste, but what about just pasteless brushing, and showering with no soap? Is that ok?- tongue scrub DesertLili
9 y
486
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Cloves & Wormwood
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This is a reply to # 2,281,006Of course you can brush and shower :) With no paste or soap. Although I sometimes use soap. Rarely.
Water and tongue-spoon tongue scrubbing is very effective against gunk on the tongue - as often as your tongue permits or requires. - Re: How to avoid 'Wasting my Fast'? Candilocks
9 y
392
This is a reply to # 2,281,006I know this is my first post but I brush and rinse my mouth with salt water now. It kills the bad bacteria. I don't do it everyday. I also brush my toung with a toung scraper then rinse with water. I have used baking soda before but I think it feels gross.
- tongue scrub DesertLili
9 y
486
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