Heart attack is very common if you have other health issues like diabetes, blood pressure, high cholesterol or other chronic diseases. So the first tip for prevention is to incorporate healthy lifestyle and stay away from all these diseases. Even if you are suffering from any of the medical issues, some simple prevention tips can help you stay away from heart attack, such as –
• Watch your weight
• Get moving
o Start walking
o Exercise regularly
• Quit smoking
• Eat Healthy
o Limit calories
o Avoid fats
o Add fresh fruits and veggies
• Manage stress by,
o Meditation
o Try yoga
o Breathing exercises
o Take rest
• Lower LDL cholesterol (bad cholesterol)
• Manage blood pressure
• Regular health check-ups
You can surely stay away from the risk of heart attack or any other heart diseases by altering your daily routine with these healthy ones. So change your lifestyle by a notch and add these simple yet effective habits, and live a healthy life thereafter.