Advice for Interval Water Fasting 
Silpdarp
9 y
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9 Day Fasting Program
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Original Hulda Clark
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Hey everyone,
I plan to do multiple Water Fasts all the way until the 27th of October with. Each fast will be three days and have a two day rest period.
I am not fasting for a diet, but for personal reasons. Any advice on breaking the fast during the 2 day rest periods? Help on surviving the month?
I have done a 4 day fast before; just to try it out.- Re: Advice for Interval Water Fastin... archus
9 y
1,317
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,278,582Silpdarp,
Why three days, two days, three days?
IMO, it is good to fast for three days then eat for three days, but even better is to follow 5:2 or 4:3 fasting plan. Which means five days of feeding and two days of fasting with water, or four days of feeding and three days fasting.
http://fitness.mercola.com/sites/fitness/archive/2015/03/20/intermittent-fasting-eft.aspx?e_cid=20150320Z1_DNL_B_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20150320Z1_DNL_B&et_cid=DM72055&et_rid=882927428
When feeding eat light meals, water fruits and vegetables, and vegan diet.
I have never done this so cannot tell you you how it feels. There is another doctor who also employs this method of fasting, he has a lot of YouTube videos. His name is Dr. Fung.
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