I hear so many times people grind flax seeds to add to their meal.
However, to get the nutritional live minerals and enzymes, grain needs to be soaked first.
When the grain is stored, it develops protective inhibitor enzymes, which are acidic, mucus-forming, and hard for us to digest. Soaking the grain makes it live, full of live minerals and enzymes.
Watch my YouTube video about washing the flax seeds.