Hidden Username
No fear, liver flush is the best. Everyone here has had to do them. They are the foundation of Cure Zone, you will get through this, forget p.h. You have parasites and sludge and stones and lots of stuff you don't want in your liver.
If it were me, I would take castor oil, 1 Tbs. in warm water and go to bed. Do castor oil packs too, get Andreas Moritz' book and charge on with flushing.
Your digestion will shift and change over the course of flushing. Take good probiotics religiously and go with what foods you can eat now, ginger helps and so do enzymes. Take tablet of ginger before food. And most of all, don't get caught up in body drama, when things change we tend to panic, don't...just do what works: liver flush:)
Good luck!!!!
HappyManatee