Some tips'n'tricks 
tomtom66
10 y
795
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
I've found this info very useful, especially "small steps" part
http://weightloss.healthytreatment.org/
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