Once you get past three days, you might as well do five. Once you hit five, seven is a piece of cake. From eight to ten is a short hop...

Three days is hardly worthwhile if you have the time to do a cleanse, because once you're over that hump the worst is behind you. If you can stick it out to the ten day mark you receive amazing benefits of clarity and healing that impress me even though I've done this many times.

I am planning my soup, which is always a wonderful thing. Simple things taste and smell soooooo good at this stage! This should make a good strong break easy--people go hog wild on the wrong foods strictly for emotional, rather than physical reasons, which is a shame.

Even the OJ tastes SOOOOOOO good! If you are out there fasting, no question it is work but your body will definitely thank you.

I plan to follow up with a nice yummy (!) liver flush. I have definitely seen lots of livery things in my beloved toilet bowl during these past several days.

Ah, my bp is down to 119/75. That's nice! Skin feels so good... Is it worth it? You betcha!

Best to all,
Somer