It has been 5 weeks since I ended my MC. I went 25 days and felt great. The reasons for the cleanse were health and eating habits w/ a side of weight loss. I am happy to say I have completely changed my eating habits. I was 227 lbs and now am 200.5 lbs. I lost an additional 3 lbs since the last day of my cleanse. I now juice twice a day and eat about 60-70% raw food. The balance is fresh and organic vegetables and lean meat and fish. Very little of my food is cooked. This is 180 degree change for me. My idea of a small meal was a Carl's junior 6 dollar burger w/ fries and large soda. I have been wieght lifting and have noticed a big increase in my muscle defenition. My appetite is growing everyday so I eat about 6 times a day (apple or orange, small stuff). The point of all this is to say thank you for all the things I have learned from this post. If I can, anybody can. I am planning another 30 day fast after the new year. MY goal is health and longevity. I wish all the best.