Breaking the fast is much harder than the fast itself. Drink more orange juice. Drink carrot and apple juices (don't mix them).
Tomorrow night you may eat vegetable broth (no solids).

Here's the recipie:

1 large yellow onion, peeled and quartered
1 large leek, washed, trimmed and coarsely chopped
2 stalks celery, quartered
Celery leaves from heart of a bunch of celery
2 carrots, trimmed and quartered
1 turnips or parsnip, trimmed and quartered
3 tomatoes, cored and coarsely chopped
6 parsley sprigs
2 bay leaves
6 peppercorns
2 cloves garlic, peeled
3 quarts water
sea salt

In a large stockpot, combine all ingredients and bring to a boil. Partially cover pot, reduce heat and simmer for 2 hours. Add additional water if necessary. Cool stock and strain. Discard solids.



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Breaking the fast is much harder than the fast itself. Drink more juice. Drink carrot and apple juices (don't mix them).
Tomorrow night you may eat vegetable broth (no solids).

Here's the recipie:

1 large yellow onion, peeled and quartered
1 large leek, washed, trimmed and coarsely chopped
2 stalks celery, quartered
Celery leaves from heart of a bunch of celery
2 carrots, trimmed and quartered
1 turnips or parsnip, trimmed and quartered
3 tomatoes, cored and coarsely chopped
6 parsley sprigs
2 bay leaves
6 peppercorns
2 cloves garlic, peeled
3 quarts water
sea salt
black pepper or cayenne

In a large stockpot, combine all ingredients and bring to a boil. Partially cover pot, reduce heat and simmer for 2 hours. Add additional water if necessary. Cool stock and strain. Discard solids.

Hi Quill
Naaaa- it's probably not in your head. Orange juice is loaded w/sugar, which is probably the cause of your hunger - plus too your digestion is starting to kick back in. How many more days of OJ do you have to go? I read an earlier post that you completed the 10 days.....way to go and congrats on finishing! Just be sure to take it slow when re-introducing food. And - don't go the route I did by not modifying your diet after your cleanse. You're likely to gain most of your weightloss back and plus some. It's truely a lifestyle change that you need to be dedicated too in order to keep the positive results you did while on the cleanse. Make good choices and you'll continue to feel and look great!

Best wishes!
Stacy

If it's all in your head, I suffer from the same problem! But I think the OJ wakes up your digestive system and therefore hunger as well. I know my stomach starts growling after I drink OJ when it hasn't made any noises at all during the Master-Cleanse days.