Liver, kidneys, heart, spleen & pancreas.

These organs contain the highest level of iron in a body of any mammal, bird or fish.

Cows and sheeps have extremely rich spleen & liver.

So, visit a butcher, get some animal liver, heart or some other organ, google some good liver recipes, and make it.
Make a larger amount, refrigerate or freeze some of it, and eat some of it every day, for 30 days.


The blood level of iron will return to normal.

What is her diet like?

She should also consume some red meat every day. It is the highest source of iron, higher than other meat or fish, or foul.


WS

Blackstrap molasses is supposedly very good

Iron deficiency anemia is just one type of anemia (granted it's the most common). However, your friend could have an anemia as a result of vitamin B12 or Folate deficiency.

What do you mean by point system?

What is her Hemoglobin, Hematocrit, RBC?

Also, MCV, MCH, MCHC and RDW.

If you let me know, I can probably provide your friend with a better approach. Her iron stores could be fine and eating too much iron could result in iron overload.