So I'm still on the day before the morning of the flush, but i started things a little different than normal. I had heard its good to do an enema before the flush to help clear the bowels so this morning i did the yogic cleansing Shankaprakshalana. Its basically 16oz salt water then 5 yoga asanas to move it down the stomach, intestines, colon. Repeat for a total of 3 times. Then you just go to the toilet and flush everything out. I did this at 6 30 am. Then i juiced greens for breakfast at about 8. Then at 12 i took greens and put them in the vitamin with some apples and drank that. At 2 i took my last drink of water. I took my first Epsom Salt solution at 6 and then next at 8. After about an hour i had to use the toilet repeatedly. Basically it was the same experience as in the morning except this time it was only dark water.

What is the point of the Epsom Salts before you drink the olive oil/grapefruit juice potion? If the only reason to take them before is to empty the bowels then could i omit them next time if i do Shankaprakshalana in the morning?

My plan was also to do Shankaprakshalana again during the morning of the Liver Flush instead of taking Epsom Salts . Will this achieve the same effect?

I wasn't expecting to flush after the first two rounds of Epsom Salts so now my bum is pretty sore from 2 flushes in 1 day.