I take both before noon. I've backed down to 75mg Iodoral and stopped the SSKI (for a few days at least.) I notice the SSKI can make me jittery sometimes.

Thanks! Part of the problem is that my heart paps are genetic, my dad gets them too. Before they weren't so bad but while on the Iodine protocol, they've been crazy lately!! And mostly bother me while I'm trying to go to sleep or in the middle of the night. It's weird because some nights I have zero problems and others, like last night, are so bad it scares me!

Cutting Iodine doses in half starting tomorrow. We'll see how that goes....

Thanks for your help!

thats a good guess.. ive known two people who suffered from bad panic attacks.. neither ate fruit because they considered the Sugar and calories unhealthy..

the one doesnt get them anymore since including fruit in the diet.