This is Grumpyguy checking in. Hello Blue Roses and friends. Day four is going very well. I am getting over my "feed me..feed me" nonsense and feel pretty good. I really like doing the P&B shake while master cleansing. I haven't had to do a SWF (Salt-Water-Flush) yet although I do have a cup of smooth move tea before bed. Yes, everything is moving on just fine! Bought some new clothes today and had to buy a 46 waist instead of my usual 50 or even 52 inch. YIKES! Still haven't weighed myself. Don't want to know. Either I am doing this to recover my health and vitality or I am just going for short term weight loss. I know, I dropped and regained 30 lbs in three weeks earlier this year. Not this time. I am committed to coming off The Master Cleanse correctly and changing my eating habits permanently. So eventually my 46 inch waist will be more like 36 or 38 inches like I was thiry years ago and I hope my energy level recovers to those days of my misspent youth. Lets hear from you 8/1 guys. Hope we are all sticking tough.