//www.curezone.org/forums/fm.asp?i=1272098#i

jd,

IMO, this testimonial is pretty typical of what the long time participants have discovered:
//www.curezone.org/forums/fm.asp?i=2174442

The Iodine doctors Brownstein, et al recommend Lugols or iodoral which contain both Iodine & iodine.

Different parts of the body prefer one or the other:
* Our body requires both Iodine AND Iodide (lugols iodine & iodoral capsules recommended)
- - - kidneys, spleen, liver, blood, & intestines can use either form
- - - Iodide ( SSKI ) is used by the thyroid + skin + Salivary
Thyroid needs 3% prefers Iodide
Skin needs 20% and prefers iodide
Salivary Glands prefer iodide
- - - Iodine is used by the prostate + Stomach
Muscles (650mg) and fat needs(700mg iodine) 70%
Breast tissue needs 3-5 mg / day minimum and prefers iodine
Prostate prefers iodine
Stomach prefers iodine
Lungs prefer iodide
Ovaries prefer iodine
Entire body stores 1500 mg 1.5 gm total
* Dr Brownstein Recommended supplements = Lugols Liquid or iodoral 12 or 50 mg caps
http://www.lookgreat-loseweight-savemoney.com/iodine-deficiency.html
Also here:
http://healyourselfathome.com/HOW/NEWSTARTS/1_NUTRITION/MINERALS/IODINE/HOW_T...

However we have discovered that more Lugols & SSKI is better, just as reported by b3nault & Trapper.

Bottom line, each of us experiments with the right dosage that feels the best.

We also have testimonials that confirm it takes more than 50mg of iodine to completely detox, confirming what Trapper says. The iodine doctors do allegedly recommend up to 300mg of Lugols for the iodine deficiency diseases.

More about iodine:
https://sites.google.com/site/iodinereferenes/home

Hope this helps,
Grizz