Unfortunatelly for you, you are one of those who just have to go through suffering before experiencing the cure.



What is your poop like before and after flush?
Shape, color, smell, consistency, size ?
Any change?



Some poeple, often those who are seriously sick, experience significant worsening of the symptoms not just after the first flush, but sometimes after the first 5 or 7 flushes.


Please Read Andreas Moritz book on flushing.


If you take enema or colonics before and after the flush, you may eliminate or prevent many or just some of the symptoms.


Look up fresh yogurt enema , it can be combined with water enema, and can help.


You can also include in your diet fresh salad dressing, olive oil and citrus juice.

A single flush may promote healig the next 3 months.

Never judge the flush by the first few weeks after.



WS

Hey, I'm a runner and I've noticed an interesting phenomenon between flushes. There's usually a very distinct peak in my running pace, so much so, that I will either run a new Personal Best, or will come very close. Then it drops off. When I observed this about 10 yrs ago, the peak performance would occur 7-10 days after a flush and then would repaeat after the next flush. I recently started the same process this year in February, and I'm hitting new Personal Bests again, but this time the peaks are occurring 4-6 days after the flush.

When I did this 10 years ago, after a certain number of flushes the peaks kept getting wider and wider until I no longer had any "bad" runs. During that stretch I ran my very first Marathon and qualified for the Boston Marathon at an average of 7:30 minutes/mile. What I don't know is how many flushes it took to get to the point where I didn't have any "low points" between flushes.

I'm hoping to find that out this time around, but like you, I'm super-performing athletically in the first week after a flush and it's dropping off in the second week, and when it drops off, it really drops off, like 1 to 1-1/2 minutes per mile which is significant. I would try to flush weekly, but it's too damn inconvenient, so I'm going to stay with the two week cycle and see how it goes longer term.