I always think it is better to 'change' you eating habits rather than think of going on diets. Cut down on fatty and sugary foods and eat less and healthier. Most important is to combine exercise with a change in eating habits. I started on a vegetable juicing program in place of breakfast and some lunches and I found this really worked for me. I saw a show on TV with this guy called Jo Cross and found recipes on his website.

Reducing your intake of junk Sugar will surely help. Foods or drinks such as coke and other soft drinks, desserts, sweets, cakes, cookies or biscuits must be eliminated or substantially reduced. Cereals must be restricted to those that contain less than 15% total sugars and junk Sugar loaded foods such as pizzas must be avoided.

Follow this habit of Counting calories to know what kind of food you are eating. You should know how to locate a food's caloric content and its serving amount.