"can I just do lugols and take it with vitamin c to make it ki only?"
that would be a waste of good lugols. SSKI is much cheaper by the milligram.
"what's the deal with magnets?"
the magnetized elemental alcohol tincture known as magnascent is amazing stuff. what they do to the iodine must put quite a spin on it. its gourmet for sure. recommended for all cancer patients as a must.
i took the cayce readings and figured he had no idea about the size and strength of our magnets today compared to back then. this is why he used an electromagnetic field. the magnets do something for both the iodine and the water. its cheap and easy (youre tired of those old fridge magnets, arent you?) and so effective its like getting a free meal. why not?
"What is the best iodine to take?"
a person should try them all for at least a month. the easiest to take and take lots of it is SSKI. but, whichever one youre comfortable enough with to get you started is the one for you. then try others when you have some experience.