salting 
sissyk
10 y
1,013
I understand the salt protocol.
I was wondering if you can eat more than a 1/2 tsp a day or drink more than 1/2 tsp a day?
Can a person take as much salt as they want? Or is it not a good idea.
I also do the potassium chloride. I still need to work on getting this dose up higher than a gram or a gram and a half.- Re: salting Ginagirl
10 y
1,115
R
This is a reply to # 2,167,158My experience is that the only thing that happens if you take too much salt, is that you get thirsty, and drink more water.
The body knows.
- Re: salting sissyk
10 y
882
This is a reply to # 2,167,199thank you! Did you eat and drink a lot of salt? I don't have a lot of detox but I feel like it gives me alittle lift!
- Re: salting Ginagirl
10 y
1,056
This is a reply to # 2,167,234yes I took alot, craved it. Salt craving may be connected to adrenal fatigue. But dont ask me about exact amount, I am terrible with it.
Spice for the day, thats me:) follow my body.
- Re: salting Ginagirl
10 y
1,056
- Re: salting sissyk
10 y
882
- Re: salting SickInSeattle
10 y
1,088
R
This is a reply to # 2,167,158I was borderline on my Sodium to Potassium ratios and I started feeling worst after lots of salt loading. I added in more Potassium and sure enough I started feeling better. So yea, I think as much salt as you want as long as you keep Potassium in check.
- Re: salting sissyk
10 y
941
This is a reply to # 2,167,224thank you for your reply. I just wanted to let you know that I am not too far from you. I live in Vancouver,Washington!
- Re: salting dc10
10 y
950
This is a reply to # 2,167,236I'm only 10 days into this but I suspect the reason I have had relatively few detox problems because I drink a lot of salt water, 3-4 times than the recommended 1/2 tsp/day.
I had been adjusting to my new low carb diet and one thing that was able to keep my palpitations away was drinking a lot of salt/potassium water and taking Magnesium.
Matter of fact the palpitations were the first problem with the low carb diet, the extreme fatigue is the second, bigger problem that caused me to be supplementing with Iodine.
Anyway, I've been so used to drinking a lot of salt water with Apple Cider Vinegar every day. ACV is great for tricking your tastebuds into thinking it's some kind of salty lemonade. It's even more drinkable if you make it warmer or colder too.
- Re: salting dc10
10 y
950
- Re: salting sissyk
10 y
941
- Re: salting Ginagirl
10 y
1,115
R
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