Hello again !


So far i ve been taken Iodoral. 4x12,5 mg since i figured its less expensie than the 50 mg thingies (strange...).
But now i found it quite expensive on the long run and i ve also had a bottle of 2 percentage j crows Lugols solution here and tried it this morning. I ve put about 18 drops in a glass of water and drank it. it burned like heck in my throat. I drank my green smoothie afterwards. I always take my iodoral, selen, zinc together with iodoral and straight after i m having my morning smoothie. The magnesium and vitamin C i m taking about 1 hour before that on empty stomach.
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Now my first question. I read somewhere that Iodine shouldnt be taken together with FOOD ????????? since when that ??? coz it would turn Iodine into Iodide ??? i always had it together with food.
THEN i ve read different opinions aboutmixign it with AVC. I mean the Lugols (not the iodoral). Is taht good now or bad ? Some said so others so.
Then i was thinking of putting the Lugols into capsules to prevent the burning sensation in my throat. Any good?

THEN i found a source that said Iodine is absorbed in the stomach and the Iodide in the intestines (or other way around) is that true??? I believe iodoral (its whole) is all absorbed in the intestines since it has this coating? And lugols should be all absorbed in the stomach since its without glaze. Wrong??? Whats better now ?


How and when am i supposed to take my iodine now? Empty stomach? with or without acv? rather half dosage iodoral and the other with lugols???? Lugols in capsules to prevent burning?

iodoral is so freaking expensive !!!!

thx a lot !!!!!!!!