I feel better after eating raw garlic but I never experience an effect when eating cooked garlic. Can anyone list out the chemicals or antioxidants that are present in raw garlic and get destroyed when cooked? Basically I am trying to figure out what get's destroyed when we cook garlic so I can start taking that supplement.
The compound you're probably looking for is allicin. You can order either high-allicin garlic extract capsules or 100% pure allicin capsules. They are a little irritating to the stomach so best taken with food.