can i do both water and coconut water...im older woman...so water alone is not for me...i would love some feedback..im new to fasting...hope i can do it...
Be caeful not to weaken your body through your fasting. But coconut water is definitely good, of course. try eating some fresh fruits and veggies, otherwise, your stomach will shrink and then expand when you stop fasting, which nullifies the fasting process.