OT How to get rid of the excess sebu... 
lplplp
10 y
2,169
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Hello,
I have a scalp problem in which I am producing excess sebum. I have oily skin, my hair is oily, no hairloss or acne.
I'm 22-year-old female and have done Iodine protocol for six months.
Now I take Vit. C - 3,000 mg, Magnesium Citrate 400mg, MSM, coenzymated b complex but still have this problem. I often take 5mg Biotin, last year I tried borax but don't remmember if it helped me.
Would you tell me some way to reduce the sebum production and oily skin and scalp?
Thank you- Re: OT How to get rid of the excess ... Ginagirl
10 y
1,917
This is a reply to # 2,150,398Borax may dry up the skin a little, but zinc is more for oily skin. 50 mg daily for a few weeks, do not take it together with magnesium.
http://drlwilson.com/Articles/SKIN.HTM
Combine with vit E and selenium for best effect.
http://jn.nutrition.org/content/130/5/1378S.full- Re: OT How to get rid of the excess ... illys / elisah
10 y
1,968
This is a reply to # 2,150,421L-optizinc is a really good one to use (zinc methionine), and you can use zinc oxide cream (nappy rash cream) to test your reaction to it. If you've got really thin skin, that stuff will get absorbed up right damn quick!
Be aware that copper is a cofactor of zinc, and it's best to go after a supplement that combines them. (I use a jarrow formulas one myself). Copper is important in collagenic tissues (like skin).
- Re: OT How to get rid of the excess ... illys / elisah
10 y
1,968
- Re: OT How to get rid of the excess ... uchihaMadara
10 y
2,100
This is a reply to # 2,150,398Advertisement
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Have you tried pantethine? I don't recommend megadosing that one in the multigram per day range.
500 MG daily to see if there is any reaction and wait at least 2 weeks before trying some other dose or something else if nothing improves.
Wash skin two times only daily with a gentle cleanser.
Watch what you eat too. High carbs/sugars will create more sebum. Avoid dairy for two weeks at least and check skin condition. Avoid high sugal/carbs for two weeks and check results. Avoid both and check for two weeks. Try in any order.
- Re: OT How to get rid of the excess ... Professor Terguson
10 y
1,885
This is a reply to # 2,150,398Do you consume high fructose corn syrup, sugar, or artificial sweeteners in any of your foods?
Ive personally found a relation to oily skin/sebum/earwax buildup in relation to my ingestion of these products. I used to have a real sweet tooth where I could eat half a bag of marshmallows before I knew it. When I cut all those foods out, the oil production drops immensely
- Re: OT How to get rid of the excess ... Ginagirl
10 y
1,917
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