celtori
I was wondering if there is any benefit to spacing out
Iodine doses? I'm up to 100mg but I take it all at once in the morning on an empty stomach. Would it do anything if I took half in the morning and the rest in the afternoon? Just curious.
Also, how do I know if I'm taking enough selenium? I've been taking 600mcg a day with my 100mg
Lugols 5% and ATP cofactors. I thought I had read somewhere adding more selenium can help if you have thyroid swelling? Although my thyroid was swollen (and has been my whole life) before I started iodine, but now it is worse, frankly I'm starting to look freakish lol! Any advice?
Iodine painting? Still haven't found a conclusive answer on if
Iodine painting would be beneficial for swollen thyroid/goiter.