Morning of my Houlda Clark flush for the first time. I used the instructions exactly as listed with the grapefruit juice.

Was a little worried as I did not have a bm till the first morning dose of gf/epsom mixture. Must have been 200'ish green floating stones, but majority were very small. My largest were the size of a pea give or take and had less than 10 of those. There was nothing else I noticed ( no tan ones, flukes, worms, etc) which is good because I did have worms with my first HW dose a few months ago.

No pain whatsoever although this stuff is hard to take down. I hate grapefruit though so I think had a lot to do with it.

Stopped eating at 4 yesterday with two baked potatoes and a large helping of cooked brocolli. One thing I screwed up on was water. I took the instructions to be no drink as in nothing. Apparently you can drink all the water you want? I found this out late last night and had a few glasses.

I guess my questions are if I ate enough and the low water intake affected me? My stomach has been gurgling ever since I started and have had a very slight headache.

I have one more epsom mix left, but don't expect much. Either way there was a decent amount pushed out so far just nothing like the pictures I've seen.