This is my 3rd day of refeeding. I have had 13 bowel movements full of black disgusting stuff coming out, after i broke the fast for 2/3 days. Psoriasis looked as f it was reversing to normal skin. then everything went back to worse after drank some water kefir. I hope this didnt ruined everything. this morning had another bowel movement, the structure was normal but t was still black.

I hope the water kefir didnt do any damage. We will see in a few days.

I can assure you that dry fasting is much more powerful than water fasting. On my 9 day Water Fast had only 2 bowel movements of black disgusting looking stuff coming out. on a dry fast it just kept coming when i started drinking fruit juice.

Next time i will just do a 5 day dry fast max.