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This post says tumeric will detoxify your liver and you will reap all kinds of benefits from a clean liver.

Actually using the golden milk mixture is best. Turmeric is not easily absorbed in the system so we do many things to help. One is by adding black pepper to the turmeric to intensify it 1000 percent. Here is my recipe. My Newest recipe - Turmeric golden milk with black cumin oil for pain, cancer and insomnia: http://nigellasativa.weebly.com/how-to-make-turmeric-golden-milk.html

Although Liver Cleansing is not mentioned, it is certainly a benefit of turmeric. Be careful of buying grocery store turmeric as it may contain other additives that are not good. Look for a good holistic source and there are many to include Mountain Rose Herbs.

Is there anyone here who has actually experienced any type of health benefits from using it?

I use Turmeric everyday before bed time, same way as yours, but I add Ascorbic acid (Vitamin C) powder to the water and a spoonful Turmeric.

You will not catch cold and cough very easily because your immune system will get stronger. Your skin will glow, you also will get good BMs.

I do have my share of health issues, so tomorrow I will be on fruits only and Saturday I will do LF. I fasted a few weeks ago for 7 days.

Remember, Turmeric is an anti-inflammatory, Antibiotic and antioxidant. You can read more here....

http://organicindia.mercola.com/herbal-supplements/turmeric.aspx

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