Thanks for agreeing with me Ella. This is a fact I have read that Coconut oil primarily consists of medium-chain fatty acids. These triglycerides can speed up the metabolism because they are so easily digested and converted into energy. The medium-chain fatty acids in coconut oil destroy candida, a condition of yeast overgrowth in the body which triggers symptoms of weight gain, carbohydrate cravings, fatigue and many others. Eliminating candida is an important part of achieving permanent weight loss.

I just started eating coconut oil and i lost 4 pounds in 2 days but wasn't just the coconut oil that helped I also road my bike for about 20 miles.