Dill is a herb appeared in Scandinavian countries like Finland, Suede and Norway , Spread to arrive in Europe, central Asia and Middle East, dill herb used Frequently in Poland for many Types Of dishes and soups like soups of dill Served with hard boiled eggs and potatoes .

Dill is contain much vitamins such: Vitamin A, Vitamin C, Vitamin B12 and Vitamin B6 , also is a good resource of minerals: Manganese , Magnesium, Calcium, Iron, Zinc, Sodium, contain also: Riboflavin, Niacin, Thiamine dietary fiber and other vitamins and minerals .

the Aid which gives dill for healing diseases and the Aid in the healthy problems is can help for to get rid of diarrhea , is help Upset stomach problems and help for Digestive problems, Fight bacteria internal and external ,healing wounds and protect of bacteria, some dill with boiling water for 6 to seven minutes and take one cup before sleeping , This helps To sleep , In the old were chewed dill seeds for Sleeping , tests confirmed good way to Elimination of insomnia , reduce pain of a headache , effective in preventing heart disease .

Generally talk to with a doctor before using any herbs , vitamins and health supplements , women who are pregnant or nursing should not take this or any other herb without first contacting their physician.

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