I am just posting this for readers who have been scarred to jump to 100mg.
I took the leap because I read a lot of post from Trapper and understood the logic, I had been taking 1 drop of Lugols 5% and was struggling with feeling like crap for lack of better words. I was anxious kind of depressed and questioned stopping iodine. I am glad I didn't because after only 3 days all of those yucky symptoms are gone. I have been struggling with insomnia as well and for the last 3 nights I have slept through the night!!! I feel happier and motivated...its crazy. I will continue my regiment and hopefully will continue having good success. I just wanted to let you know your not going to die....it is a lot better taking 100mg. Also my heart palpitations have stopped.
Here is how I schedule my supplements...
8am 1/2 tsp of Himalayan Sea Salt with tall glass of water.
with 500mg of Vitamin C and 100mg of selenium.
10am 50mg of Lugols with D3, 3mg Boron, & 200mg of Magnesium.
12pm B12, multivitamin, & 500MG of Vit C
2pm 50 mg of Lugols
4 pm 500mg of Vit C
6 pm 500mg of Vit C & 100mg Selenium
8pm 1/2 tsp Sea Salt , &300 mg magnesium