Hi guys
I'm going to try going on a new diet for maybe a month of fruits, a few vegetables (not broccoli and gas causing veggies), potatoes and basmati or white rice. Doing this im trying to completely avoid gluten, processed foods, excessive sugar, excessive protein etc, potential odor causing and fermenting foods. If I intend to do it long term if there is an improvement I plan on taking hemp seed protein powder or some other plant based protein. its just really hard me and my friend might go out soon as what do you do when you want to go to a restaurant?