how much salt? 
queenjazzy
11 y
1,065
Hello! I have just discovered the miracle of Sea Salt in this whole adrenal fatigue thing. What I don't know is how much should I take? I know I am incredibly deficient because the first day I took a bunch of Sea Salt and barely had to pee or poo. I absorbed most of the water, but not in a bad bloaty way, in a omg I'm so dehydrated kind of way. It has virtually cleared up my joint pains. So anyways, does anyone know how much one should take in a day?- Re: how much salt? purplepixie
11 y
1,154
This is a reply to # 2,101,223I personally just dose as i crave it. It's very individual. As you've had improvements with joint pain i would say you're on the right track.
I'm not sure what symptoms are of over-dosing, i have low BP no matter how much salt i consume. I guess if you find BP fluctuations and adverse affects cut the dose down. - Re: how much salt? Sherpa
11 y
1,167
MoreThis is a reply to # 2,101,223If you are pretty sure you have AFS, have as much as you want / crave. Go nuts. It won't hurt in most cases.
When you start to get more balanced, you will crave less naturally... at that point scale back- Re: how much salt? feo66
11 y
1,103
This is a reply to # 2,101,643Agree 100% It is a good sign once the cravings reduce. But until then ... it is hard to keep blood levels up since aldosterone is low
- Re: how much salt? feo66
11 y
1,103
- Re: how much salt? LeonBlurry
11 y
925
This is a reply to # 2,101,223You are dehydrated for some reason that I don't know. You better drink electral powder three times a day. That may help you get hydrated again.
help with weight loss las vegas nevada
Take salt as much as you like. Deficiency of salt may also lead you low in blood pressure.
- Re: how much salt? purplepixie
11 y
1,154
Share:
Translate This Page: