Hi Everyone,

So I had a horrible spell of 4 months + of eating far too much refined and processed food. Generally high Sugar content.

With not much exercise and a lack of protein.

I think I screwed my hormones up. I had hard nodules behind my nipple and they looked puffy - they show through most t-shirts.

So I started painting them with iodine. For a week now. And exercising for 3 weeks. And eating better.

And low and behold - they have started to break down. And the sensitivity is disappearing.