Constipated for about 4 years 
Marioo
11 y
3,696
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Hi. I am 20 year old male and I had constipation problems since I was about 16. I have tried going to my family doctor a couple of times, but that did not helped me so much.
Since I was 16, I had big issues with my digestive system: I go irregularly, sometimes I don't go for two days, sometimes I go once a day. It is really messed up.
I am a programmer, so I don't get a lot of exercise. However, even though I do my job sitting, I wouldn't say that I sit in front of my computer all day. Since I am a student, I need to get to my university every single day by using public transport and my feet. I do about 7000 steps I believe every single day (at least step counter app says so).
Talking about my diet: for the last couple of months I am trying to drink as much water as I can. It is not really easy since for the last couple of months I have been travelling and very busy. I eat what I like: I don't eat that much of a junk food, and since I live in one of the Baltic countries, junk food here is not that 'junky'. I do eat at irregular times: since my lectures sometimes end at 6pm, sometimes 2pm, I do eat when I can, when I have time for that. Sometimes, because of a rush I do skip a meel and in the evening eat a whole boiled horse (yes, I am that hungry sometimes)... I am trying to eat as much vegetables as I can (every meal I eat at least one tomato and cucumber).
I am 5.7" 20year old, and my weight is 136 pounds. So I am not overweight.
So, the main problem: recently my stools have been huge, so this means that going to the bathroom is painful and with blood signs. All of the time my stool is constipated at the beginning and extremely soft (sometimes too soft) at the end. Sometimes my stool is perfectly normal. Sometimes I have diarrhea. Sometimes I am extremely constipated.
All my family doctor said is that I should change my profession (which I love and won't change) and gave me laxatives. They do work, but when I stop using them, everything goes even worse.
Do you have any tips on how to get rid of this issue. I am really scared and really tired of this problem.
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- Re: Constipated for about 4 years pickle77
11 y
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Constipation Cure
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This is a reply to # 2,093,810Dear Marioo,
This is what works for me, altho I still fall off the wagon-like I did last weekend.Try to get a good amount of magnesium in your system on a regular basis.You'll have to experiment with the amounts daily, but your system will tell you if you're taking too much. Too loose=too much. Also another daily thing should be about 1/4 cup of flaxseed mixed with anything. I even put it in my cocktail at night sometimes.
Also for me Calcium and cheese are big triggers. So if I'm not running optimaly, I avoid these two things.
I use triple magnesium complex from swanson vitamins.
In an emergency like today-I go for the milk of magnesia. But it takes days to recover from that.
Best of Luck
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- Re: Constipated for about 4 years #112033
11 y
2,701
Constipation Cure
Solve the root cause of constipation. Full herbal program.
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 2,093,810Maybe this could help you too?
//www.curezone.org/forums/fm.asp?i=2095240#i
- Re: Constipated for about 4 years shotsee
11 y
2,760
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Original Dr. Hulda Clark
Hulda Clark Cleanses
Constipation Cure
Solve the root cause of constipation. Full herbal program.
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 2,093,810Hi Mari,
As "grist for your mill," are you aware of the almost miraculous results many tens (hundreds?) of THOUSANDS of people have experienced, dealing with MOST of the health issues known to humankind, from ingesting the powerful antioxidant, ascorbic acid?
If you are seriously interested in finding a solution to your health problem(s), and gaining greater health in ALL areas of your body, I STRONGLY encourage you to read this article written by Dr. Robert Cathcart, M.D. http://vitamincfoundation.org/www.orthomed.com/titrate.htm
It may just solve some or all of your problem(s). You have only better health and well-being to gain by applying its recommendation. What have you got to lose?
These two quotes are instructive:
"There are more than ten thousand scientific papers that make it quite clear that there is not one body process (such as what goes on inside cells or tissues) and not one disease or syndrome (from the common cold to leprosy) that is not influenced - directly or indirectly - by vitamin C." -- Dr. Emanuel Cheraskin, M.D., Dr. Marshall Ringsdorf, D.M.D., and Dr. Emily Sisley, THE VITAMIN C CONNECTION.
“I have never seen a patient that Vitamin C would not benefit.” -- Dr. Frederick Klenner, M.D.
I wish you BEST success, Mari, in your search for a solution to your health issue(s)!
Sincerely,
David
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- Re: Constipated for about 4 years MNice1
10 y
2,269
Constipation Cure
Solve the root cause of constipation. Full herbal program.
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 2,093,810Passion fruits benefits have been downplayed. It’s a wonder fruit that contains what our body needs. Read about it and you'll understand what I mean. I have my daily Markizza passion fruit juice I get from Amazon. My entire family are just too willing to take them everyday too.
- Re: Constipated for about 4 years pickle77
11 y
2,775
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