Vinegar and other strong acids like lemon juice will erode you teeth enamel. Try using a thick straw to suck up the vinegar to the back of your mouth so it bypasses the teeth and goes straight down the throat. It's also good to swish the mouth out with water after drinking/eating anything acidic, carbonated, or sugary so the teeth don't dissolve!

Hi ,

I started to take Braggs since a week or 2 and since the first sip, I seem to be addicted to it.

I take it straight, diluted with water, in my salads, as a condiment with my food, as a beverage diluted with water through the day and as skin toner and to treat my dandruff problem.

Sometimes I feel light headache, then I stop ACV intake and increase water intake and headache goes away.

I feel more energized. My face feels soft and less dry.

My intestines seem to love it also.

I just need to see how I can get over this binging after every fast.

The more I read about it, the more I am getting convinced that feasting is not that bad and fasting is a part of life.

I m not there yet, but on my way to a life time intermittent fasting and usage of ACV Raw Unfiltered Unpasteurized with the mother and making my own kefir beverages and fermented vegetables.

I really see the benefits on my health in such a short time.

I really would like to find here online friends to discuss more details with and learn from eachother.

till soon
Fatima