Day 1 300mg
Day 2 400mg
Day 3 600mg
Day 4 900mg
Day 5 1gm
Can I just go up in grams or do I have to ease up?
Been having some hip ache which is most likely bromide detox, but no "OMG" feeling, yet.
Interestingly, I really haven't noticed any difference between 300mg and 1gm.
Those of you on lower doses are not dummies.
Detox reactions can be very debilitating, especially for those with a detox pathway mutation, such as MTHFR.
The eye ache is very slight now and a cold sore started, so I took a superdose of D.
Also, I just did 1.5 gms of sski working up.
took 2 doses of 2gms of sski.
Still have what feels like a slight sore throat since going up to 2gms.
Cold sore gone after doing a 3 days superdose of vitamin D.
Hip pain comes and goes.
Eye problem gone.
Okay, I am up to 5 grams sski per day, but haven't had that AHHHH moment, yet.
Got some bromide acne coming back.
I don't think I have been supplementing long enuf and have not been a daily doser...i'm lazy.
Both 5gms and 4gms seem to give me a higher heart rate, but the 1 gram seems better.
My sleep was off too and I was hoping it would have made me sleep less, but it made sleep just as long as before which is 10 hours per day for me to feel good.