body stretching at night
Marie64
11 y
6,447
† Cross †
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Help,
I have been having my body stertching as I try to sleep uslually happens aroung 2-5 am. I stretch so much I hurt my back and my knee almost snapped. I can not contol this from happening. WHen I get the urge I will try and hold off the stretch but the tension buils up so much that this lack of sleep and pain is aweful.
ANy ideas why, what May I be lacking...thanks please help if you know anything about this.
Marie- Re: body stretching at night
Kadima
11 y
5,604
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
Lower Cholesterol
Cleanse the body of fat
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 2,062,301Marie,
the time it happens to you is liver's and lung' time for relaxation.
It would not heart to balance and cleanse both.
Can you tell me more about yourself, though.
What you do, like to eat, your feelings and emotions.
I understand, it's not fun going thru what you're going.
It's good to have a full picture before answering your question.
Do you use raw apple cider vinegar by any chance?
Talk to you soon.
Eugeniya
- Re: body stretching at night
Marie64
11 y
5,693
This is a reply to # 2,062,303Hi Eugeniya,
Thanks for posting. I am on a protocol called Nutritional Balancing. THis helps to replace your minerals and remove toxins from the cells.
Someone suggest I do light yoga...I did last night before bed and I felt the energy being released. Plus I use my magnesium oil and 1- 200 mg oral form. It worked :)
Marie- Re: body stretching at night
Kadima
11 y
5,545
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
Lower Cholesterol
Cleanse the body of fat
This is a reply to # 2,062,500That's so great!!!
Thank you for sharing!
I love energy everything: oils, Reflexology, Yoga, Reiki, etc.
By the way, that's what Young Living products do - they balance your body and mind.
Apple cider vinegar has a lot of nutrition for relaxation too.
Cheers!
Eugeniya- Re: body stretching at night
Marie64
11 y
5,742
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...
Lower Cholesterol
Cleanse the body of fat
This is a reply to # 2,062,521Thanks Kadima,
i know my daughter take Braggs ACV daily. I shouold start. What amount do you recommend?
I am coming along way with my health but I want to keep improving. DIet is great now, Yoga will be a good thing for me .
Thanks for your support :)
Marie- Re: body stretching at night
Kadima
11 y
5,726
MoreThis is a reply to # 2,062,533Good attitude! You'll do well!!!!
The amount of ACV depends on you - listen to your body. Some people take a few drops, and some drink it straight. Also, at different times your body will tell you how much it needs.
What was the exercise you did and who showed it to you? Quite an intelligent person.
Can you put me in touch with her?
Did you check my blog? I have a ton of information:
http://eugeniyamusic.blogspot.com
and I also have a web site:
YoungLivingHE.com
or (the same thing, but searchable)
https://sites.google.com/site/younglivingeu
Talk to you later.
LOL,
Eugeniya
- Re: body stretching at night
Kadima
11 y
5,508
MoreThis is a reply to # 2,062,533Hi Marie,
How are you doing?
If you could send me the info about the Yoga exercise that helps you, so I can share it with my friend, I would really appreciate it.
Eugeniya
- Re: body stretching at night
Kadima
11 y
5,726
- Re: body stretching at night
Marie64
11 y
5,742
- Re: body stretching at night
Kadima
11 y
5,545
- Re: body stretching at night
Marie64
11 y
5,693
- Re: body stretching at night
Kadima
11 y
5,604
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