using them with good effect for fiber(i have diverticulosis and psyllium really messes w/my gut). but, now i find out on the B type, to AVOID Acacia fiber aka Mastic Gum. does anyone know anything about this? please help??? also, does anyone have any good links or good recipes to use? one more thing, i heard we type B's CANNOT eat salmon. (an update in D'adamos book). arrrrrgggh. help please, i am getting food phobia and getting sicker and sicker. i was eating spelt bread, but, then found out it DOES have gluten. now, i only eat fruits, veggies and lamb. ugh. i am tired of that. i have no idea where to buy rabbit or mutton. and, holy smokes...i have always been lactose intolerant, now they are telling me to eat dairy. i am so confused. my guts ache, please help me. i am going fast...