moontiger
Hello! This is my first post. I am wondering if anyone has any advice for me. I am day 5 (my last planned day of the master cleanse). This is how I've followed the MC:
day 1:
SWF (Salt-Water-Flush) in the morning (w/epsom salt)in the morning, lemonade throughout the day and smooth move tea at night before bed.
day 2: I skipped the
SWF (Salt-Water-Flush) and had a PB shake in the morning, lemonade through the day,smooth move tea at night.
*the PB shake was 1 Tablespoon each and about 30-40 mLs water.
day 3: same as day two
day 4: same as day two except I used 1 tablespoon of the
Bentonite and a tablespoon of the psyllium husk powder.
day 5:
SWF (Salt-Water-Flush) using epsom salt, lemonade, and smooth move tea at night.
(I plan to do a
Liver Flush tomorrow)
I am a little concerned that I have not had any large BMs since I've started. At first I got rid of lots of bile. I haven't been doing the SWF because they make me sick and don't seem to be helping. I did one today because I thought it might help the BMs at this point. By doing the BP shakes I figured my BMs should have some bulk to them but I only have one BM per day (in the morning) and it is mostly oily dark brown stuff that floats and a tiny bit of mucoid plaque (but only a tiny bit).
I'm not quite sure what I am doing wrong. Does anyone have any advice? Will it eventually all come out when I start eating regularly again? Any advice will be greatly appreciated. Thank you :)