I'm finding so much yay and nay feedback that I'm having a hard time deciding if this may be a real modality to heal or if it is hype and to skip it.

I feel like energy healing makes sense but that I need to figure out how to implement it.

I was attuned to Reiki 1 and am dong self treatments daily trying to heal myself but if it is helping, it is so slow going that I can't see progress.