Natural Way Lifestyle - for those ti... 
GreenHealthGuru
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Hi everyone,
I'm not sure if anyone here is yet familiar with The Natural Way approach to a healthy Diet and lifestyle? Through this lifestyle you are fine tuning your health through balancing your hormones. In a nutshell: A healthy hormonal system is the key to restoring your health and ridding what ails you... weight problems, skin problems, digestive problems, you name it!
I have mentioned the links below for those that are interested - if you are serious about getting your health back on track through a healthy Diet and lifestyle (that's easy to incorporate!),as well as enjoy eating an abundance of healthy foods, instead of always focusing on calories, it really is worth checking out!! In fact, I can guarantee you results... Your health WILL improve drastically (Not over-night of course, it's taken your body years of abuse to reach it's state of health - but rest assured your health WILL return, and as a bonus there are many benefits to be reaped along the way (e.g. weight-loss), which will of course only encourage you further!.
For a free downloadable introduction please visit: http://www.angieturner.net/advice
Once you are familiar with the free introduction - you are welcome to request a consultation, or download my all-natural weight-loss guide for further guidance! For further assistance/information please also feel free to email me at info@angieturner.net or visit my profile at: http://www.naturalwaynetwork.net/?page_id=75
Thanks for reading, and I look forward to hearing from you!
~ Yours in Health ~
Angie Turner
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- Re: Natural Way Lifestyle - for thos... emclark89
12 y
1,529
MoreThis is a reply to # 2,046,709
Counting every single calorie is a sure way to make yourself insane! A better option is to note everything you eat in a daily journal. If you see that you've got more unhealthy or junk foods than healthy foods then hopefully that motivates you to make some lifestyle changes.
A calorie is different than another calorie, just as a pound of fat does not equal a pound of lean muscle. If you consume whole, natural, unprocessed foods like lean protein, veggies, fiber then caloric intake can still be low but you will feel satiated... instead of drinking the starbucks frappuccino that has almost a day's worth of calories.
Diet is the most important thing, but exercising is a great way to lose weight quicker than with just diet alone. To lose weight effectively, strength training with weights at higher intensity level is recommended as you can get your cardio in as well, a huge time-saver. Building lean muscle helps to burn fat even when not working out. Therefore, you may not see a hugh amount of weight loss, but you'll notice a stronger leaner body. Healthy Weight Loss.
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- Re: Natural Way Lifestyle - for thos... emclark89
12 y
1,529
