Hi

To everyone who use it. Some sites tell you one teaspoon 5g contain around 750-1000mg of elemental calcium and some sites that 1900mg of elemental calcium. Its 1900 but we assimilate around 50% so its around 900mg.

Counting one teaspoon = 5000mgx0,95=4750x0,4=1900x0,5=950 elemental calcium in your system ;)

Balance calcium to phosphorus around 1:1, no more then 1:1,5, ideal is 1,3:1 up to 1:1.

As i sad few months ago, take 1000mg calcium min. up to 1500mg with 1500mg phosphorus and 600mg magnesium as max dose.

http://www.newtimes.co.rw/news/views/article_print.php?15228&a=62548&icon=Print


"The University of Maryland Medical Center website discusses complementary and alternative therapies for candida infections. The UMMC says that recurrent yeast infections may be a problem for people who have a low intake of dietary calcium and recommends a calcium supplement of 1,000 to 1,500 mg a day. It suggests magnesium as well to balance the calcium intake. The recommended dose of magnesium is 750 to 1,000 mg a day."

Read more: http://www.livestrong.com/article/523696-how-calcium-supplements-help-against...