Yesterday (Day 15 (day 8 true OJ fast)

- tried to do a few yoga pose.. discovered I am more pliant now... and feels a lot lighter (I am going to add some stretching and walking this week)
- brought my OJ to office as well as my LBB, PWE, this time I added Hormone Balance capsules and Women's Wellness Powder
- busy day in the office but I was very focused and my mood was very consistent all through out the day despite all the stress of meeting end of year deadlines
- my burn/blisters are really completely healed. no more itching
- slept early and slept really really well throughout the night
- my office mates have been noticing my face, arms and shoulders (they say I looked leaner on my upper body now)...
- actually I am also leaner on my lower body as all of my skirts and pants are lose now, but perhaps they are still noticing the slight bulge in my stomach, as well as my heavy looking legs...
- MH is right, it seems my lower body have too much accumulated wastes/toxins, so it remains heavy and also aching (although much less achy now)

Today (Day 16 -or day 9 true OJ fast)
- woke up at 6am . very chirpy, light and bright (its a happy day)
- used litmus paper to test the ph of my saliva it is ph 7.0 (very good)
- my daughter's saliva is at ph 6.0 (not good)
- my mother's bartholin cyst is still making her struggle, she is more cooperative now and is taking all of her capsules (LBB, PWE, Hormone balance, Womens wellness) plus the L/G tea, IODINE and Max Restore. I hope she will add sitz bath, or feet soaks or castor oil packs to her routine.
- brought OJ to office as well as my herbs