TMAU test, diet, and supplements 
#137856
12 y
3,965
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Several people have commented on how they get on a low choline diet or take supplements before they take the TMAU test.
Eat normally before taking the test and don't take any supplements. Otherwise, it might give a false negative. Your numbers might fall below what is considered TMAU.
Eat what you want for a week or more before taking the test.
- Re: TMAU test, diet, and supplements hoping4433
12 y
3,713
This is a reply to # 2,016,690If you do the "choline challenge" test by MEBO, your results should come back accurate. That's because you consume 3 tablets of choline the night before and by that time it's already been absorbed into your system and the tmau will show up in your urine the next morning.
Think of it like going out drinking one night, the next morning the metabolized alcohol will be in your urine.
If you do any other TMAU test then you're right. A normal diet is best. But with the test by MEBO, it's ok to have a restricted diet.- Re: TMAU test, diet, and supplements #137856
12 y
3,844
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Herbal Tinctures and Supplements
Hulda Clark Cleanses
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Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 2,017,153Hope you're right. It took me 3 months of eating like a vegetarian and eliminating certain fruits and vegetables from my diet to SLOWLY get rid of 80-90% of my odor. The odor did come back once I went to my old eating habits but it came back SLOWLY. That told me that my body has a certain saturation point when it says enough is enough and starts really smelling.
- Re: TMAU test, diet, and supplements hoping4433
12 y
3,732
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Herbal Tinctures and Supplements
Hulda Clark Cleanses
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 2,017,278Each tablet of choline has about 500mg of choline in it and for the test you take 3 the night before - so that's 1500mg. Just to give you some idea of how much choline that is, one serving of ground beef has 85mg of choline. So that's like eating 15 servings of ground beef the night before the test.
In your case you may notice it gradually because a normal choline diet doesn't include 1500mg a day.
For me I notice changes in my body very quickly. For example, when I drink coffee - a few hours later I can smell the coffee smell in my urine, so I know it's making the rest of my body smell. I'm not sure if I have TMAU or not but if I don't I know I have some other metabolic disorder which makes me unable to metabloize certain chemicals like the ones found in coffee, aspirin, alcohol, etc.
- Re: TMAU test, diet, and supplements Hope2012
12 y
3,710
This is a reply to # 2,017,304I thought I was the only one that could smell my urine after drinking coffee. I also noticed my urine smells after eating broccoli and asparagus!
- Re: TMAU test, diet, and supplements hoping4433
12 y
3,676
This is a reply to # 2,017,318Asparagus makes my urine smell putrid! Bleh! There's also something in energy drinks which makes my urine smell horrid as well. I think it's the taurine.
- Re: TMAU test, diet, and supplements hoping4433
12 y
3,676
- Re: TMAU test, diet, and supplements Hope2012
12 y
3,710
- makes sense Pamster
12 y
3,732
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This is a reply to # 2,017,278when I eat non-raw foods, I usually have stinky pee, poo and BO! haha- Re: makes sense hoping4433
12 y
3,560
This is a reply to # 2,017,346Do you take digestive enzymes with your raw food?
Do you have steamed rice or anything that's cooked? Or is it a purely raw diet?
- Re: makes sense Pamster
12 y
3,691
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This is a reply to # 2,017,779I don't take digestive enzymes because most of my fruit is super ripe! I buy from a produce wholesaler, who gives me 8 pineapples for $5. Why? Because they can't sell it to anyone else. There is a tiny bit of mold at the bottom. This means that the Sugar is at it's highest, also it's enzymes. Good for me, and they're happy to make a few bucks too.
I eat brown and wild soaked rice everyday, with some honey Dijon mustard, I love it!
Going raw is just about increasing your fruits veggies nuts and seeds, while decreasing animal products and cooked foods. It's as simple as that. It will clean you out slowly, and your body will keep up with detox.
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- Re: makes sense Pamster
12 y
3,691
- Re: makes sense hoping4433
12 y
3,560
- Re: TMAU test, diet, and supplements hoping4433
12 y
3,732
- Re: TMAU test, diet, and supplements #137856
12 y
3,844
- Re: TMAU test, diet, and supplements hoping4433
12 y
3,713
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