3 or 4 times per day if u are deficient.

Moreless is the one who recommends epsom salts in his ph drink and for bathing.

Also, the liver flush community uses it more aggressively than a few pinches per day, but I haven't seen any issues of intestinal problems in that forum. I believe Telman has successfully done over 40 liver flushes and has improved considerably.

Here is telman's explanation on Magnesium.

http://curezone.com/blogs/fm.asp?i=985360

This is why I use it so often and because it is cheap, has no fillers and supplies magnesium with sulfur.

I have never seen anyone have problems with it and my family has been using it for years.

Thanks,

Paraboy