newy
thank you both for your replies. Yes, I thought it was a little too good to be true. I am aiming for 3 weeks but if I could do a 30-40 day fast if that is what I need and can do I would want too.
How do you know how long to go and when to stop?
I have sleep apena and I was told it was due to my weight, so if I could cure that it would be great. I don't know of any other health problems I have but am trying to get healthy as possible before i go down hill.
Today is Day 1. My schedule it light until the end of Decemeber so I can rest a lot if needed.
How long do you need re-feed with broth or raw fruits and vegetables after fasting before you can eat normal sized meals. If I fast for at least 3 weeks?
I am thinking of doing the Mac Dougall Diet or something like Eat to Live afterwards.